Why do we make the simple things a bigger deal rather than taking it at its value?
For example, a "diet" should be eat when you're hungry, and stop when you are not hungry. Simple right? But we make it such a bigger deal. . . snacking all day and eating because you feel like you have to. And then you look in the mirror and decide that you eat too much and go on a diet that causes you to take out all of your favorite fattening foods, which in turn causes you to miss them and crave them so much that your diet has produced the opposite effect: splurging and overeating.
So, my point is, don't make a mountain out of a molehill. Keep it simple stupid (KISS it). And really, don't let the simple things take over your life. Not worth the stress we make it out to be.
PS:, I'm firing my brain on Saturdays.
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